My 8 Principles To Be Lean And Healthy For Life

Ross 6% body fat 18 months later

Ross before 44% body fat



Have you ever wondered why very few people at the gym are in great shape, and others seem to get no benefit whatsoever from working out?

Have you been trying to lose fat but been unsuccessful?

Simply eating less and exercising more is not enough to remove excess body fat and keep it off.

Everyone selling weight loss program has a different agenda.  Everyone claims to have the answer. But the truth is you need a comprehensive approach to aggressively target the many factors that contribute to excess body fat.

I believe you need to follow 8 principles in order to stay healthy, lean and younger longer.

10 reasons why you should hire a trainer

Click this link, and read one of my amazing testimonial, in the anti-aging magazine NEW YOU


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Too many people in the gym are wasting their time and money.

  • They’re spending precious hours engaged in strength  training  and cardio programs that yield little or no result
  • They’re spending their time focused on only the exercise program while ignoring the importance of a nutritional program
  • Some may spend big bucks with unmotivated and/or un-educated personal trainers

When was the last time that you made any significant physical progress?

I believe you probably have:

  • Eaten the wrong foods
  • Slacked your workout
  • Taken the wrong supplements
  • Trusted the wrong doctor for your hormones check up
  • Been confused by too many health and fitness magazines
  • Etc.

Why am I so different?

Lifestyle personal training is truly an art and a science. I have devoted the last 30 years to studying and researching better ways to remain lean and healthy as you age.

It is important for you to know why I consider myself one of the top experts in this field and what I have mastered is so different than any other nutrionists, weight-loss doctors, weight-loss guru and personal trainers you will find out there

Are you coachable and willing to do the work?

I do not do this because I get a huge sum of money, but because I have a love and passion for helping people restore their optimal health and make such a dramatic change.

My 8 principles are not for you if you do not want to bother with going to the root of your health problems and to learn why:

Do you truly have a desire to learn?

My time is very limited each week.  I get between 10 and 25 new requests for help.  Please understand that I cannot train everybody. I can only get 5% of the people who ask for help each week.

This is the reason why I can only take care of people who are extremely motivated.

If you contact me, I will conduct a short interview to make sure we are on the same page.

Why my training program is so successful?

It is based on very basic laws of human anatomy, physiology, biochemistry and bio-mechanics.

One of the basic laws in human physiology, the law of over-compensation can only be achieved through the overload training principle combined with an anti-inflammatory diet  this will allow metabolism to function with peak efficiency.

Only in this scenario, my clients start seeing such changes as:
  • Fat loss
  • Strength gain
  • Muscle growth
  • Looking younger
  • Better skin
  • Great libido
  • More energy
  • Etc.

All of my training systems and nutrition programs are customized.

Why my nutritional program is so powerful?

Scientific evidence show that for successful weight loss, you do not have to diet, but you need to eat the right food..

The anti-inflammatory diet is not a diet in the popular sense.  It is not a typical weight loss program, although I can guarantee you, that will lose fat on it, if combined with my 8 principles.

As a lifestyle personal trainer, I will address all sources of poor aging such as:

  • Weight gain
  • Weight loss (but only fat)
  • Loss of strength and endurance
  • Slow metabolism
  • Fatigue
  • Bad skin
  • Feeling depressed
  • Low libido
  • Osteoporosis
  • Etc.

Biological and psychological aging are the ones we can control the most, with my 8 Principles.

  1. Motivation
  2. Nutrition
  3. Hormones
  4. Weightlifting
  5. Cardio
  6. Supplements
  7. Sleeping
  8. Stretching

Nathan 500 lbs; 48% body fat

AFTER: 235 lbs; 14% body fat

While hormonal balance alone will not give you optimal results, it will be a big part of your success.

I will always recommend you the best integrative physicians.  They will test for specific problems with comprehensive and individualized blood test panels.

Too many doctors fail beacuse they overlook the severe hormonal imbalance that occurs as part of normal aging.

Most programs target on a quick weight loss, rather than a slow fat loss, which is the key to looking sexy, shapely and toned.

But losing weight and losing fat are not the same thing.

It is very easy to lose muscle and water, but to burn fat properly, you must:Increase the metabolism
  • Spare the lean mass by eating enough calories to feed the muscles, because ten pounds of muscles burns 500 calories daily
  • Keep in mind that lost fat is not measured with a typical scale
  • Keep the body in balance with proper nutrients for optimal energy
  • Use certain nutritional supplements to reduce appetite, promote satiety, and enhance fat-burning
  • Focus on fat loss only

My program is the most extensive and effective service that you can find. Click these amazing testimonials.

Ask out my VIP Service for the ultimate in your health and fitness goals.

My VIP Service Includes:

  • Support for all your goals, questions and needs
  • Monitoring your food intake with the best interactive program
  • Communicate with you daily for additional motivation
  • Educated choices of tasty foods that also improve your health
  • Text message support and feedback with a guaranteed response within 24 hours
  • Visits to a nutrition shop and grocery store with you to show you what I recommend and why
  • My 100% undivided attention during each of our training sessions

My number one prority is you

Your workout will be:

  • Focused on proper form
  • Disciplined without interruption
  • Intensed with one set every 2-3 minutes
  • Customized based on age, gender, bodytype,  injuries, etc.
  • Designed to avoid plateau by using muscle confusion

You must take responsibility for your own health.

Training is available at Busy Body  in Palm Beach Gardens.  Home training is offered in most of the West Palm Beach area including Jupiter.

For more information:

  2. 561 676 9527

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