From the monthly archives:

March 2010

High prolactin levels may cause weight gain.

Weight gain and elevated body weight are frequently associated with high prolactin level. Weight loss was recorded in 70% of prolactinomas patients and in 90% of male patients who normalized their prolactin levels.

Besides weight gain and difficulty losing weight, high levels also causes also in males:

  • Impotence
  • Low libido
  • Water retention

A good lifestyle personal trainer is familiar with hormones and weight loss.

In my 8 principles for healthy aging, I recommend the best integrative physicians, highly  trained for hormone imbalance.

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Acidic/Alkaline ph

Can too much acid in your body kill you? So, does this mean that we must stay away from healthy foods which are acidic? Is it that simple? Virtually all holistic practitioners see a direct relationship between certain disease conditions and an overly acidic or overly alkaline system, pH testing of urine and saliva can […]

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Good carbohydrates versus bad carbohydrates

Most carbohydrates you consume in my nutritional program are slow digesting carbs (low glycemic load.) What are carbohydrates? Many people are unaware that vegetables, fruits, and legumes are carbohydrates, too. It is not all bread, rice, and pasta. What are the good carbs? Most fruits Vegetables Legumes Whole grains They are absorbed very slowly in […]

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Best weight loss supplements

Most weight loss supplements won’t help you lose anything but money. The temptation to use them to lose weight fast is strong. Are they safe and effective?  Which ones work? Most weight loss supplements have not been proven effective and some are even dangerous. With a multi million dollars industry behind it, weight loss supplements […]

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