From the monthly archives:

June 2010

How to treat depression without using conventional antidepressant treatments? [click to continue…]

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Revesratrol and weight loss

Resveratrol is highlighting new weight loss studies

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The Effectiveness of Micronutrition

Micronutrition studies the impact of vitamins, minerals, essential fatty acids on health.

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Weight loss and diet scams

Weight loss Ads that promise quick and easy weight loss without diet or exercise.

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Weight loss myths

A healthy amount of weight loss is 2-3 lbs a week. Some nutritionists and personal trainers prefer 1-2 lbs a week as a healthy weight loss.

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Causes of stress

A lot of things can cause stress

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Stress and weight loss

Managing Stress The Fight or Flight response has been around for millions of years, but it could also make you fat. When faced with stress, our bodies releases too much cortisol and insulin.

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Get some tips for healthy weight loss

There are only a few exceptions where my 8 principles are not working for a permanent weight loss. Let me give you a few tips:

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Why you must avoid transfat

Trans fat is double trouble for your heart health

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Belly fat

Abdominal fat leads to high risks of heart disease, diabetes and cancers. Lack of exercise, a bad nutrition, and a hormonal imbalance will cause fat storage on the belly, but who knew that stress and trans fats were adding dangerous inches to our waist? Americans are more sleep-deprived and overstressed than ever before. Americans want the quickest fix, the […]

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