The Nine Pillars of Successful Weight Loss

According to Life Extension Foundation


The Life Extension Foundation has a 29-year track record of identifying novel methods to address the health concerns of aging humans. For example, Life Extension warned long ago that atherosclerosis was caused by more than a dozen independent correctable risk factors, with cholesterol and LDL being only two of them.

When it comes to weight loss, mainstream medicine has recommended diet and weightlifting for so long that this phrase has become more of a cliché than any kind of momentous scientific communication.The fact is that aging people need to do a lot more than reduce calorie intake and increase physical activity if they are going to lose and keep off excess body fat.

Life Extension succinctly address the nine steps that most overweight  people should follow if they are to achieve optimal removal of surplus body fat. This multi-step program is analogous to the “drug cocktails” that doctors now use to control HIV infections in a way that enables patients to live for decades instead of less than one year, as was the case when the disease first manifested.

The Nine Pillars of Successful Weight Loss are also analogous to what progressive oncologists are doing to cure cancer today by administering multiple therapies designed to neutralize the numerous survival mechanisms cancer cells use to escape eradication.

In some respects, the uncontrolled proliferation and size of adipocytes (fat cells) in the aging body is like a benign tumor growing in our abdomens, buttocks, and other areas of the body where it is unwanted.

Just like most Life Extension members understand that they often have to correct several vascular disease risk factors if they are to protect against heart attack and stroke, those seeking to lose weight should consider reading these Nine Pillars of Successful Weight Loss and practice my 8 principles for healthy aging.

Pillar # 1 Restore insulin sensitivity

Pillar # 2 Restore youthful hormone balance

Pillar # 3 Control rate of carbohydrate absorption

Pillar # 4 Increase physical activity

Pillar # 5 Restore brain serotonin

Pillar # 6 Restore resting energy expenditure rate

Pillar # 7 Restore healthy adipocyte signaling

Pillar # 8 Inhibiting the lipase enzyme

Pillar # 9 Eat a long healthy life

These pillars are a guide for you, in any case, it can replace a personal trainer or nutritionist, more informations, please contact me.  I work in Palm Beach, West Palm Beach and Palm Beach Gardens.





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