Why quick weight loss will never work?

Inability to achieve a weight loss is a complex symptom that requires a well-trained clinician, nutritionist and a fitness trainer to decipher the true cause(s).

Though hypothyroidism is one common cause, there are many others including:

  • Excessive consumption of calories, carbs, trans-fats, artificial sweeteners
  • Deficiencies of lean body mass (muscle that burns calories at rest)
  • Deficiencies of exercise (burning calories while exercising)
  • Deficiencies of vitamins, minerals, protein, essential fatty acids and water
  • Hormone imbalances
  • Do not follow the rules of my 8 principles for healthy aging

My training and nutritional principles are based on very basic laws of human anatomy, physiology, biochemistry and bio-mechanics

One of the basic laws in human physiology, the law of over-compensation can only be achieved through the
overload training principle combined with an adequate diet that will allow metabolism to function with peak efficiency.

Only in this scenario, my clients start seeing such changes as:

  • Fat loss
  • Strength gain
  • Muscle growth
  • Cardio-vascular

ALL my training systems and nutrition programs are customized

A low glycemic carbohydrate diet combined with adequate protein and healthy fatty acids (which  include organic coconut oil) will help some people for a long term weight loss. Correcting underlying dysfunction in regard to:

  • Deficiency
  • Toxicity
  • Hormone imbalances

A good lifestyle personal trainer/nutritionist will recommend to you the best integrative physician.

  • Contact me

    Pascal Durand
    Pascald1962 at yahoo.com
    561-676-9527

 

 

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