Orthomolecular Nutrition

Orthomolecular nutrition analyzes cell behavior, the manner in which the cell absorbs nutrients and uses this information to determine what the best diet for health and physical maintenance is.

In general, when we talk about nutrition whenever we think about what we really like to taste and eat. However, an increasing percentage of the population believes that nutrition entails providing the body the necessary nutrients to stay healthy.

We tend not to worry about too much fat in order to care for the heart and arteries, a little sugar for fear of tooth decay and obesity, not having too much salt for fear of high blood pressure and can even opt for foods that contain the fiber we always welcome in out diets.

Nutrition tends to relate more with the physical health of our organs and tissues. The new concept of cellular nutrition will help us understand how our health can improve from an orthomolecular level. Ultimately, the health of our cells depends largely on what we eat through diet and supplementation.

For many years, principally in England, Germany and the United States, orthomolecular nutrition has emerged as a new concept in nutrition that encompasses not only diet, but also nutritional supplements, which are considered necessary for a high percentage of the population.

This new concept of nutrition is called orthomolecular nutrition. Orthomolecular nutrition relies on the fact that all tissues have a structure that depends on cooperation between different cell types, and therefore it is essential to the health of tissues and organs that the cells are equally as healthy.

After ingestion of food takes place, some metabolic processes of digestion, absorption and assimilation, end with the utilization of a wide range of nutrients through the cell wall to be used by the cell.

Orthomolecular nutrition analyzes cell behavior, the manner in which the cell absorbs nutrients and uses them to determine what diet is best for the maintenance of cellular health and disease prevention. Cellular nutrition is then defined as the supply of nutrients to the body cells and the need for energy and maintenance of their structure and functions.

Of course, the body’s cells need the same nutrients that have been regarded as essential, so what distinguishes orthomolecular nutrition from other forms of nutrition is the providing for the proper functioning of cells.

That is, not only is it necessary that the diet isn’t deficient in any nutrient, but also, that it does not contain substances that can unbalance our cell behavior, damaging the ability to absorb and utilize essential nutrients.

The cell is wrapped in a thin membrane composed mainly of fat, and within it are protein molecules that perform specialized functions. The cell membrane has a vital role because it controls what can or can not pass into cells.

The interior is divided into cellular compartments, including the nucleus; inside the nucleus is the genetic material that carries all the information necessary for the structure and functioning of the cell.

Under powerful microscopy, one can see the cell structure and its operation affected by a deficiency of minerals and vitamins as well as an excess of chemicals like toxins, sodium, calcium and sugar. Nutrient deficiency slows cell functions and subtracts energy from the cell.

Excess toxins inhibit and destroy enzymes, impair cellular energy production and the cell unable to synthesize proteins. Some toxins affect genetic material and can damage the cell wall. The sodium and sugar in excess is also toxic in nature and affect the cell in the same way as do the toxins.

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A good lifestyle personal trainer is well trained on orthomolecular nutrition

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