ORAC Oxygen Radical Absorbance Capacity

ORAC is short for Oxygen Radical Absorbance Capacity.  It is a test tube analysis that measures the total anti-oxidant power of food and other chemical substances.

Foods that score high in ORAC may protect cells and their components from oxidative damage.  They may reduce the risk of disease of aging. It is the reason why:

In my 9 principles, nutrition is based on high ORAC food, like berries, but do not be fooled by companies who sell juiceswith high ORAC. Checkmy article about CAP-e test. 

A good lifestyle personal trainer, is highly trained on nutrition, and do not focus only on weight loss.

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