Personal trainer

What is a Personal Trainer?

A Personal Trainer is a fitness professional qualified to design individualised exercise programs. A qualified trainer has experience with and understands principles of anatomy, physiology and exercise. With their expertise and motivational skills, trainers can make the difference in a successful fitness program.

Why choose a personal trainer?

  • You need added motivation to exercise.
  • You would like to benefit from the knowledge and experience of a Personal Trainer.
  • You do not know how to begin a fitness program.

What are the advantages of working with a personal trainer?

  • Exercise at a time convenient for you.
  • Exercise safely and effectively as your Trainer provides personal feedback and positive reinforcement.
  • Receive individual attention and motivation.
  • Progress consistently because you have committed to a regular exercise schedule.

Some of the programs personal trainers can offer:

  • Individual weight loss (fat loss programs)
  • Strength and endurance training
  • Fitness training (weightlifting)
  • Nutrition consultation
  • Flexibility exercises
  • Fitness assessments
  • Programs for mature adults.

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