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burn fat

A healthy amount of weight loss is 2-3 lbs a week. Some nutritionists and personal trainers prefer 1-2 lbs a week as a healthy weight loss. [click to continue…]

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The truth about weightlifting and weight loss

If you’re gaining muscle, may you end up looking bigger, even though you’re trying to slim down? Yes, because diet is crucial, and if  you eat more calories that you should, you will put on weight. If you want a significant weight loss, you need to do more than simply weightlifting. This may not what you heard in the gym […]

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High fiber foods in my diet

What should I eat to add more fiber in my diet: Looking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet  will promote weight loss (fat loss) and may also help reduce […]

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High intensity interval training for fat loss

The  high intensity interval training is for everyone who wants to burn fat..   Over the past few years, there’s been a rise in the popularity of interval exercise as a way of promoting greater fat loss.  But is this really the best way to train for rapid weight loss? Where’s the evidence for interval training? Several […]

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My 20 Superfoods for weight loss

The right foods help you lose weight by burning more calories and curbing cravings. Add these food to your plate today and you’ll be slimmer and healthier in no time! Fruits and Vegetables are all-stars. Not only are they low in calories and high in fiber, they contains unique phytochemicals, or antioxidants, that boost your health. It’s important to eat […]

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Best weight loss supplements

Most weight loss supplements won’t help you lose anything but money. The temptation to use them to lose weight fast is strong. Are they safe and effective?  Which ones work? Most weight loss supplements have not been proven effective and some are even dangerous. With a multi million dollars industry behind it, weight loss supplements […]

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