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health

Micronutrition studies the impact of vitamins, minerals, essential fatty acids on health. [click to continue…]

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Weight loss scams

If you want to lose weight, there is NO MIRACLE You need to find a healthy and permanent solution. You might not like what I have to tell you, but at least this is not a scam, unlike those kind of weight loss ads, you can read below.   Lose weight without dieting or exercise Drop […]

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Acidic/Alkaline ph

Can too much acid in your body kill you? So, does this mean that we must stay away from healthy foods which are acidic? Is it that simple? Virtually all holistic practitioners see a direct relationship between certain disease conditions and an overly acidic or overly alkaline system, pH testing of urine and saliva can […]

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Good carbohydrates versus bad carbohydrates

Most carbohydrates you consume in my nutritional program are slow digesting carbs (low glycemic load.) What are carbohydrates? Many people are unaware that vegetables, fruits, and legumes are carbohydrates, too. It is not all bread, rice, and pasta. What are the good carbs? Most fruits Vegetables Legumes Whole grains They are absorbed very slowly in […]

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Cortisol

It is the stress hormone that gives you energy, but it can also makes you fat. When cortisol levels are high, it takes more insulin to drive glucose into the cells. Excess cortisol is associated with weight gain and the difficulty of losing weight. High cortisol and high insulin levels, resulting in insulin resistance, are going to cause you […]

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Insulin

Insulin has a profound effect on aging. If you have too much or too little of it, you won’t live for long, it: Sweeps sugar inside cells Turns amino acids from protein into muscle Transforms fatty acids into fat Sugar is first stored into liver and muscle (glycogen).  Excess sugar that cannot be stored as glycogen, is […]

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