Posts tagged as:

metabolism

How Whey Protein Helps Muscle Growth and Weight Loss

There are two primary ways in which whey protein can help with weight loss:

  • Helping to repair and build muscle
  • Curbing hunger.

Your muscles need to have protein in order to repair any tears you might experience. For example, when you are working out, you are actually causing small tears in your muscles that then get repaired, making the muscle stronger and larger. In order to restore your muscles following exercise, your body needs a steady supply of protein. With whey protein, you will be able to get one of the most pure forms of protein that will build and tone muscle following exercise.

Using whey protein in your diet will also help with weight loss. Not only will it make you feel more energized, but it will help to curb your appetite.

High protein foods, like whey protein, break down more slowly in the digestive system, which gives you a slow burning energy that will help you to stay moving throughout the day. Studies have shown too that when you add whey protein to your diet along with a weightlifting program, you will be able to lose more weight (fat burning) in a shorter period of time and keep it off. The extra muscle you have on your body will increase metabolism and help you to continue to burn calories, even when at rest.

Aside from weight loss and building muscle, whey protein has also been found to be a beneficial supplement for seniors. Since the body loses muscle as you become older, whey protein will help to slow this process down. By adding whey protein to your diet while getting regular exercise, most seniors find they can slow muscle loss and do more weightlifting, which helps to maintain good bone density.

When you add whey protein to your diet, you will increase your muscle mass and allow for easier weight loss. But whey protein isn’t just for dieters and bodybuilders. You can also use it as you age to ensure you stay fit and active for as long as possible.

Make sure that your personal trainer/nutrition consultant is very well educated on this topic, the choice of whey protein powder is crucial.

 

 

{ Comments on this entry are closed }

Cellulite

The term cellulite refers to the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks. This appearance is much more common in women than in men because of differences at, muscle, and connective tissue are distributed in men and women’s skin.  The lumpiness of cellulite is caused by fat […]

Read the full article →

Best weight loss supplements

Most weight loss supplements won’t help you lose anything but money. The temptation to use them to lose weight fast is strong. Are they safe and effective?  Which ones work? Most weight loss supplements have not been proven effective and some are even dangerous. With a multi million dollars industry behind it, weight loss supplements […]

Read the full article →

Thyroid

Low thyroid levels can affect every metabolic function. Your thyroid gland is your body regulator. It regulates: Heat production Energy Growth Tissue repair Development It modulates: Carbohydrates Protein and fat metabolism Vitamin uses Digestion Function of the mitochondria (energy makers of your cells) Muscle and nerve action Blood flow Hormone excretion Oxygen utilization Sexual function Etc…  […]

Read the full article →

Sleeping

Sleep more, it helps to lose weight Study shows that about 8 hours of sleep per night  might be beneficial for weight loss but it also: Keep your heart healthy May reduce the risk of cancer Reduce stress Make you more alert Stimulate your memory Reduce inflammation Reduce depression Help the body to make repairs Support skin […]

Read the full article →