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Do Amino Acids, Sports Performance and Weight Loss Supplements really help?

Most people are interested in losing weight to look good.  [click to continue…]

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Avoid some mistakes to get better results

Wrong forms can lead to serious injuries Many people are wasting our efforts on exercises that don’t deliver, or even worse, cause harm ( unfortunately even with a personal trainer sometimes) Too many Americans come to the gym and just go through the motions. They want to believe they do not need a personal trainer and know […]

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How to choose a personal trainer

If you want to lose weight, get healthy and build muscle Hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise. Here’s what you should know before you hire a personal […]

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The truth about weightlifting and weight loss

If you’re gaining muscle, may you end up looking bigger, even though you’re trying to slim down? Yes, because diet is crucial, and if  you eat more calories that you should, you will put on weight. If you want a significant weight loss, you need to do more than simply weightlifting. This may not what you heard in the gym […]

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Whey protein and weight loss

How Whey Protein Helps Muscle Growth and Weight Loss There are two primary ways in which whey protein can help with weight loss: Helping to repair and build muscle Curbing hunger. Your muscles need to have protein in order to repair any tears you might experience. For example, when you are working out, you are […]

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Fage yogurt and weight loss

Can Fage yogurt make me lose weight? 2003 study showed subjects who consumed 1000 mg daily as part of a reduced-calorie diet lost about 20 percent more weight than those who cut calories alone. The yogurt-eaters consumed around 1,100 mg of calcium daily. The non-yogurt eaters consumed about 500 mg of calcium a day (the average amount […]

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Slow metabolism and starvation mode

Why does a very low calorie diet slow down weight loss (fat loss)? Your body goes into starvation mode. This is a defence mechanism, evolved against starvation.This is to protect its fat storage, and instead use muscle for energy. This directly leads to a loss of muscle, which lowers metabolic rate so that the body needs […]

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Why a very low calorie diet can make you fat?

Very Low Calorie Diets can make you fat! There is a better way to achieve permanent fat loss than low calorie dieting. You will lose weight (and sometimes fast), on a very low calorie diet. The trouble is, you will only lose in the beginning. In the long term, you set yourself up hormonally and metabolically […]

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My 20 Superfoods for weight loss

The right foods help you lose weight by burning more calories and curbing cravings. Add these food to your plate today and you’ll be slimmer and healthier in no time! Fruits and Vegetables are all-stars. Not only are they low in calories and high in fiber, they contains unique phytochemicals, or antioxidants, that boost your health. It’s important to eat […]

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The term cellulite refers to the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks. This appearance is much more common in women than in men because of differences at, muscle, and connective tissue are distributed in men and women’s skin.  The lumpiness of cellulite is caused by fat […]

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