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When your hormones are in balance, everything works:

  • Digestion
  • Immunity
  • Energy
  • Sex drive
  • etc…

When your progesterone levels decrease and your estrogen levels increase, it creates a very serious hormonal imbalance which is very unhealthy. This is called estrogen dominance.

It is characterized by an abundance of symptoms, such as:

  • PMS
  • Anxiety
  • Osteoporosis
  • Breast soreness
  • Hot flashes
  • Low libido
  • Sleep disturbance
  • Weight gain
  • Water retention
  • etc…

Estrogen dominance or progesterone deficiency is generally caused by:

  • Aging process
  • Exposure to estrogen mimics ( xenoestrogens and phytoestrogens)
  • Poor diet
  • Stressful ilfestyle
  • Smoking, drugs, alcohol
  • Hormone therapy
  • Glandular dysfunction

A good lifestyle personal trainer will recommend an integrative physician to restore your hormone balance with natural hormones and supplements.

DIM improves hormonal imbalance and may eliminate estrogen dominance by shifting the way that estrogen is metabolized in our body.

Research show that DIM may help to prevent cancer.

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Biological and psychological aging are the ones we can exert the most control over thanks to my 8 principles for healthy aging. There are several definitions for aging: Chronological Age – Actual numbers of years alive Biological Age – A general term encompassing loss of muscle, strength and endurance, fat gain, loss of ability to resist disease, wrinkling […]

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