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Sleeping

When your hormones are in balance, everything works:

  • Digestion
  • Immunity
  • Energy
  • Sex drive
  • etc…

When your progesterone levels decrease and your estrogen levels increase, it creates a very serious hormonal imbalance which is very unhealthy. This is called estrogen dominance.

It is characterized by an abundance of symptoms, such as:

  • PMS
  • Anxiety
  • Osteoporosis
  • Breast soreness
  • Hot flashes
  • Low libido
  • Sleep disturbance
  • Weight gain
  • Water retention
  • etc…

Estrogen dominance or progesterone deficiency is generally caused by:

  • Aging process
  • Exposure to estrogen mimics ( xenoestrogens and phytoestrogens)
  • Poor diet
  • Stressful ilfestyle
  • Smoking, drugs, alcohol
  • Hormone therapy
  • Glandular dysfunction

A good lifestyle personal trainer will recommend an integrative physician to restore your hormone balance with natural hormones and supplements.

DIM improves hormonal imbalance and may eliminate estrogen dominance by shifting the way that estrogen is metabolized in our body.

Research show that DIM may help to prevent cancer.

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Sleeping

Sleep more, it helps to lose weight Study shows that about 8 hours of sleep per night  might be beneficial for weight loss but it also: Keep your heart healthy May reduce the risk of cancer Reduce stress Make you more alert Stimulate your memory Reduce inflammation Reduce depression Help the body to make repairs Support skin […]

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