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Reasons why you are not losing weight

You’re not exercising enough Cardio One thing many people don’t understand about exercise and weight loss is this: you have to work hard if you want to change the shape of your body. That means a balance of medium-high intensity cardio exercise along with challenging strength training workouts. For weight loss, you’ll need to get about 4 […]

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Emotional eating

Do you have an inner cookie-monster? Are you in need of some emotional comfort? If feeding your emotions is a rare occurrence, it may not be an issue that you need to tackle. However if emotional eating occurs frequently, it can be a serious problem for your emotional health and weight loss. This topic looks at: […]

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This Is Not a Diet, It’s a Lifestyle. Have you ever been on a diet? It’s hard to find someone who hasn’t! It’s also hard to find someone who has been on a diet, lost the weight they wanted to, and kept it off for good. There’s a simple explanation for this A diet is something […]

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