Joining a gym or working out at home?

What are the Pros and Cons of Joining a Gym Versus Working Out at Home?

In order to stay in fit and healthly, we all need to do weightlifting and cardio. It:

  • Keeps our hearts in good shape
  • Helps us maintain a healthy weight (permanent weight loss)
  • Improve our outlook

So it’s important to do whatever we need to do to make time to work out a few times a week.

Joining a gym is one way that many people motivate themselves to exercise, however, others argue that you can get just as good of a workout at home. Here are some things to think about when you’re deciding whether or not to pay that membership fee, and eventually hire a personal trainer.

Pros of Joining a Gym

Gyms have lots of high-tech exercise equipment. Their machines make it easy to target the areas you need to work on and monitor your progress. And the variety of equipment to choose from makes for a more interesting workout, and personal trainers are available.

You can take classes at the gym. Most offer:

  • Aerobics
  • Yoga
  • Weightlifting.

Going to classes is a good way to stay motivated because it offers an opportunity to socialize, and it also helps you learn the proper techniques.

The gym has a lot to offer those of us who lack motivation. Their fancy equipment and specialized classes have a way of keeping us interested.

Cons of Joining a Gym

Working out at the gym means you will be working out in front of other people. That’s not a big deal for some of us, but for others it can be a deal breaker. Those who are very self-conscious or have social phobias may be uncomfortable going to the gym.

Having a gym membership doesn’t guarantee that you’ll reach your goals. While making the effort to work out is a good start, you’ll have to make it to the gym a few times each week to see results.

Prosof working out at home

  • You can make yourself do it
  • You can workout with little or no equipment
  • You can train at anytime
  • You do not need to drive, take a bus or take the train.

 

Cons of working out at home 
 
  • Lack of motivation
  • Lack of fancy equipement
  • No stimulation with partners
  • More difficult to hire a personal trainer ( fees are generally more expensive)

I recommend if you live in West Palm beach, to join the gym Fitness America on Northlake Boulevard, Palm Beach Gardens

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